RESOURCES FOR FOOTBALLERS
FIFA 11+ :
Please look at the below FIFA 11+ videos. This will make it easier for you to remember how to perform the exercises correctly. The first one links to all of the others.
Press on the image below:
These resources have been prepared by the FIFA Medical Network whose worldwide membership includes health professionals from numerous disciplines. Dr. Sharon Wardle is a member of that network.
Fifa
FIFA 11+ Manual
This manual provides a detailed explanation of the program with a lot of useful background information.
FIFA 11+ Poster
This poster helps you to visualize the FIFA 11+ program at a glance. For more detailed information please look at the manual or the videos.
Other Resources:
FIFA LAWS OF THE GAME:
If you have any questions about injury prevention and management or would like to know more about strengthening and preparing yourself for the upcoming football season, please do not hesitate to get in touch:
Dr. Sharon Wardle Chiropractor
Fitness First, Loft Level (Level 4) Macquarie Centre, cnr Waterloo & Herring Rds, Macquarie Park
Tel: 02 9878 5855 Mob: 0400 414 452