RESOURCES FOR FOOTBALLERS
FIFA 11+ :
Please look at the below FIFA 11+ videos. This will make it easier for you to remember how to perform the exercises correctly. The first one links to all of the others.
Please view the video above on YouTube in order to view Part 2 onward.
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FIFA 11+ Manual
This manual provides a detailed explanation of the program with a lot of useful background information.
FIFA 11+ Poster
This poster helps you to visualize the FIFA 11+ program at a glance. For more detailed information please look at the manual or the videos.
Other Resources:
FIFA LAWS OF THE GAME: